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As a dependable home health aide service in Philadelphia, PA, Caring Family Home Health knows that many seniors go through life events that may cause them to become discouraged and isolated. In addition to ensuring they get the proper medical care in regards to their physical health, their mental and emotional health need to be tended to as well. According to the World Health Organization (WHO), more than 300 million people of all ages suffer from depression globally, and seniors are no exception. Check out this video on ways you can assist seniors dealing with depression, then keep reading to learn even more about how you can help.

1. Promote a Sense of Purpose

Whether it’s taking care of a dog or a unique plant, providing seniors with productive tasks outside of monitoring their health or tending to their living space can reinvigorate a sense of purpose.

2. Encourage Hobbies and Learning

Taking up a non-strenuous activity can help keep them encouraged and remind them it’s never too late to expand their knowledge and skills. 

3. Boost Physical Activity

Research age-appropriate workouts they can do to stay in good mental and physical shape. Help them find an activity they genuinely enjoy, so they are even more likely to participate without any extra encouragement. Group exercise classes, like yoga or tai chi, are a great option to keep their mind and body sharp while being led by an instructor.

4. Foster Social Interaction

Seniors can attend community events, reach out to extended family, or participate in group activities. Ranging from playing board games with new friends or reconnecting with some old ones, having peers to communicate with is essential for seniors who struggle with depression and loneliness.

5. Ensure a Proper Diet

Offer to cook them nutritious, balanced meals. Make sure they’re eating fiber-rich foods like fruit and vegetables. Consider how medication can affect their appetite or eating habits. A healthy body promotes mental health and can battle an aging person’s depression.

6. Establish a Support System

While seniors may be too proud to ask for help, make sure friends and family are there for them. Whether it’s scheduled visits to spend quality time or rotating shifts to assist with caretaking, having a resource of people to foster genuine connections can significantly improve mood and outlook.

7. Consider Home Care

While there are a variety of things you can do to help a senior feel comfortable and fulfilled, there may come a time where they need more medical attention. If you would like to learn more about our in-home care services in Philadelphia, PA, contact Caring Family Home Health today.

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