At Caring Family Home Health, we provide nursing home care for residents throughout Philadelphia, PA. And we understand that if members of your family have Alzheimer’s disease, you may wonder if it is hereditary, and if you run the risk of developing the disease in later life. Currently, studies linking genetics and Alzheimer’s are inconclusive. However, there is no harm in taking steps that could lower your risk. One of these steps is regular exercise.
According to research, engaging in regular exercise could lower the risk of developing Alzheimer’s. It decreases the chances of diabetes and heart disease, both of which are believed to contribute to Alzheimer’s disease.
Alzheimer’s Disease and Brain Health
In a recent study published in the Journal of Alzheimer’s Disease, the potential connection between Alzheimer’s prevention and brain health was investigated. Researchers recruited a team of inactive participants with an average age of 78.
These participants were divided into two groups.
- Seniors who were thought to be healthy.
- Seniors showing signs of mild cognitive impairment.
Participants exercised on a treadmill under the guidance of a personal trainer for set amounts of time over twelve weeks. At the end of the study, older adults from both of these groups showed improvements in neural efficiency, memory performance, and cardiovascular fitness.
The research revealed that exercise likely plays a vital role in improving memory recall and brain function, essentially proving that exercise could prevent the onset and development of Alzheimer’s in some cases.
Fitness Activities for Seniors That could Boost Brain Health
Just thirty minutes of moderate exercise five times a week can make a massive difference in both physical and mental fitness for seniors. Some activities that are low impact include:
- A thirty-minute brisk walk each day of the week.
- A light swim at the local pool for thirty minutes, three times a week.
- Thirty minutes of gentle exercise using a recumbent bike, three times a week.
- Walking on an incline using a treadmill for thirty minutes, three times a week.
- Dancing at a salsa or ballroom class a few times a week.
Before exercising, speak to your doctor if you have any existing heart conditions, blood pressure problems, or chronic diseases that affect your mobility or cardio health.
For more information regarding in-home therapy services in Bucks County, PA, contact us today.